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I sit writing this in the heart of Detroit, the Michigan epicenter of the coronavirus outbreak. In just two weeks, a solitary confirmed case of COVID-19 has mushroomed into thousands testing positive for the disease. Nearly 1,000 Michiganders have died so far, most of them Detroiters. The number rise even as I edit this. Sadly, … Read more
Families need to plan in advance so that if there is an emergency with an older relative who becomes symptomatic, the family knows how to proceed. How will we handle a situation if our parent/grandparent becomes very sick? Who will go to the house of the older relative to help? What protective gear should we … Read more
Our brains “function best” with structure and order. It is important for us to maintain routines to help us cope during times of stress. Do not treat this quarantine as a “vacation” Wake up and go to sleep at specific times each day Make a daily calendar with activities for the week Schedule social time, … Read more
These times can weigh heavily on a person’s mental health. And even though we can’t physically go to many places, it is currently easier than ever to get mental health treatment through various telehealth methods. Here are some reasons why now is the perfect time to start therapy. You could be fully covered by insurance: Blue … Read more
This Morning Governor Gretchen Whitmer made official declaration that school closures would remain in effect for the rest of the school year. Although many had an indication this was coming some of you may have elected to hold off talking to your kids about it, whereas others, because of your kids’ ages were getting the … Read more
As the days spent inside turn in to weeks, many people are feeling the strain on their relationships. Here are some tips to make sure your relationships are healthy and intact when this is all over. Be respectful of your different workstyles and needs Share feelings without attitude or accusations Each of you need some … Read more