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The new Netflix series, “Tidying Up with Marie Kondo,” has most of the internet debating over whether or not Marie Kondo wants Americans to throw out all of their possessions or if her show is making some kind of covert feminist statement. I, however, have a different question. What if all Marie really wants is
Talking about money with your spouse or partner isn’t easy, but these helpful bits of expert advice should help make the conversation a healthy and productive one. Maintaining a healthy marriage or long-term relationship takes a lot of work and communication. But if you and your spouse or partner aren’t talking to each about money,
How can you be a better wife and strengthen the foundations of your marriage? Carrie Krawiec, LMFT at the Birmingham Maple Clinic, stopped by UpJourney to offer some helpful tips for women to have stronger marriages. She offers tips such as “softening your startup”, which is initiating conversations with gentler tones and less negativity, and
There’s a lot of chatter around self-care these days, and the term has come to mean so much more than spa days and yoga classes. For some people, it may mean shopping, getting to the gym, having morning meditations, eating chocolate, or reading a book. The point is to do something for you—anything that leaves
Christine Muska, LMFT, became a Certified Therapist in EMDR (Eye Movement Desensitization Reprocessing) in 2017. She has used EMDR in both in-home and traditional outpatient settings. Christine recently enrolled as Consultant in Training (CIT) and is starting to see clinicians who need hours to become certified in EMDR. According to EMDRIA (Eye Movement Desensitization and
Start off every year strong with resolutions, but find they fall off as the year wears on? Ronnie Hormel, MA, LPC, NCC at the Birmingham Maple Clinic recently stopped by WXYZ to explain what New Year’s Resolutions really are, and offer some tips on how people can keep their resolutions. He discusses seeing them as