Start off every year strong with resolutions, but find they fall off as the year wears on? Ronnie Hormel, MA, LPC, NCC at the Birmingham Maple Clinic recently stopped by WXYZ to explain what New Year’s Resolutions really are, and offer some tips on how people can keep their resolutions. He discusses seeing them as setting new habits, making small steps rather than large disruptive ones, and how social media comes into play when trying to keep New Year’s Resolutions. Watch the interview below!