While it is important to find ways to relax and decompress at the end of the day, the abuse or overuse of alcohol and other substances can become a very serious problem.
- If you find you need more alcohol, or other substances, to relax or unwind,
- If you have tried to reduce your consumption and find you cannot,
- If you are using substances earlier in the day, or cannot fall asleep without them,
- If substance use is taking on more of a priority in your daily list of responsibilities and tasks,
Consult a professional!