Is your daunting summer schedule wearing down on your mental health? Calder W. Kaufman, PsyD, therapist at the BMC, wrote a blog for 2 Wired 2 Tired about tips for managing your summer schedule. Read it below!
Sometimes, efforts to not “waste time” result in overscheduling and making summer taxing, rather than relaxing and rejuvenating. In this case, doing “more” doesn’t necessarily equate to improved productivity nor enjoyment, and is simply an increase in quantity of obligations rather than quality.
Click here to read the article!