If families will be working and going to school from home in the fall, anxiety may intensify. How will we cope?
- Designate specific places and times in the home for everyone to have some privacy for school/work.
- Everyone still needs to get outside during the day to de-stress and breathe fresh air.
- Everyone needs some time at the end of the school/work day to unwind and relax.
- Allot specific time for homework and areas in the home, or outside, to complete their work.
- Younger children may need more help from parents with technology glitches.
- Stay in touch with teachers if you have questions or concerns.