248 646 6659
[email protected]
2075 West Big Beaver Road Suite 520, Troy, MI 48084

Menu

7 Anxiety Management Techniques To Help Calm Your Mind & Body – BMC on Romper

 

Anxiety disorders are becoming increasingly common in a technology-driven, fast-paced world, and not everyone adopts healthy coping habits to deal with it.  Carrie Krawiec, marriage and family therapist at the Birmingham Maple Clinic, recently stopped by Romper.com to discuss healthy thought practices and habits to combat anxiety, rather than harmful behaviors like self-medicating and avoidance.

Carrie notes that:

“People with generalized anxiety disorder have excessive anxiety or worry most days for at least six months. They worry about a variety of scenarios like home, school, work, and relationships. What makes a disorder more than typical anxiety is that it causes problems like avoidance of activities, difficulty completing tasks, relationship issues and conflict, sleep problems, muscle tension, irritability, panic, and heart palpitations.”

Read the rest of the article here to see her advice to manage excessive anxiety.

7 Anxiety Management Techniques To Help Calm Your Mind & Body