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Extraordinary Times 24: Baby Steps for Ending Quarantine

Change is difficult for many of us and returning to work, as our communities gradually open up, as we deal with re-entry into society, how can we do this without emotional break-downs?

Try taking baby steps to get used to change. To gradually ‘re-enter:’

  • Spend a bit more time outside than your usual 10-minute walks
  • Try going to the grocery store (properly protected)
  • Return to work for a few hours each week, then gradually increase time spent at the workplace (properly protected)
  • Rehearse ways you will protect yourself in various settings and situations before going out
  • Anticipate feeling intermittent surges of anxiety as you re-enter
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