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February 22-28 Marks National Eating Disorders Awareness Week

This year, February 22nd through 28th marks National Eating Disorders Awareness week. According to the National Eating Disorders Association (NEDA), an estimated thirty million people will be impacted by an eating disorder during their lifetime. Given the large scope of this issue, the NEDA decided to make the theme for this year’s campaign “I had … Read more

Why We All Need to Practice Emotional First Aid

In this TED Talk, psychologist Ted Winch discusses the greater value society places on physical health over emotional well-being, and why it’s important to focus on both. Winch relates how closely linked the mind and body are, and maintains that a weakness in one has repercussions on the other. In learning how to practice emotional hygiene, … Read more