This is a very real phenomenon that occurs as a result of witnessing other’s trauma. First-line health care providers and caregivers are the most vulnerable to this disorder.
- Depression
- Despair and hopelessness
- Loss of important beliefs
- Aggressive behavior toward oneself or others
- Self-blame, guilt, and shame
Those who are dedicated to taking care of others often ignore their own needs and their own health. Remember to:
- Eat healthy food regularly
- Drink enough fluids
- Get sleep
- Take breaks
- Attend to your own health needs