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Health Tip: Focus on Emotional Health

On October 21, 2011 By

Suggestions that could make for a happier you (*this news item will not be available after 12/29/2011) By Diana Kohnle Friday, September 30, 2011 (HealthDay News) — Being emotionally healthy can make it easier to build lasting relationships, help you feel good about yourself and deal with the problems of everyday life. The American Academy [...]

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The Emotional Muscle and Mindfulness

On March 28, 2010 By

Over the last few days I’ve been surfing the net looking for fresh material for the blog and while doing so I happened to stumble across Deric Bownd’s “MindBlog.”  Recently he ran a piece on mindfulness and emotional muscle, hence the title to this post.  Here’s a quick sample of his post. Research on mindfulness [...]

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