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A Few Simple Steps to Taking Care of Yourself This Holiday Season

The holidays are full of both good and bad forms of stress, which, over time, can lead to a variety of mental and physical symptoms.  Headaches, anxiety and even depression can develop during the holiday for a variety of reasons, including an overloaded scheduled, travel, and for some, anxiety about spending time with family.  Taking … Read more

Make the holidays a happy time of year

The holidays have arrived, filled with gifts, hugs, laughter and sharing. Not to mention a possible dose of anxiety and depression. Therapist Lori Edelson, owner of the Birmingham Maple Clinic, said it’s quite easy to catch a case of the holiday blues during this time of year. “Seasonal depression affects millions of Americans each year,” … Read more

When the Holidays Get Your Down: Managing the Holiday Blues

The holidays are traditionally a time for gathering with friends and family and enjoying the festivities of the season, however, those who are suffering from depression or who are prone to it may find themselves dealing with a case of the holiday blues this year. Seasonal depression affects millions of American every year.  The stress … Read more

The Holidays & Eating Disorders: How to Stay Happy & Healthy This Holiday Season

It may be hard to believe, but another holiday season is just around the corner and it’s time to think about what challenges you may face this year.  The holidays can be especially difficult for those who are suffering from an eating disorder.  The numerous holiday gatherings that start with Thanksgiving and don’t stop until … Read more