MANAGING
CORONAVIRUS ANXIETY
by the Birmingham Maple Clinic
Step 1
Learn the Facts
Educate yourself from reputable sources and don’t get caught up in misinformation! Institutions like the Center for Disease Control are great resources for travel advisories, day-to-day tips, new confirmed cases, and precautionary measures.
Step 2
Initial Control
Use cognitive behavioral therapy (CBT) strategies to manage your initial anxiety. This can start with fact-checking yourself, identifying common thinking errors, and challenging anxious thoughts.
Step 3
Learn Coping Skills
Employ the use of self-care strategies to ease the symptoms of anxiety. This may include:
- Meditation & Mindfulness
- Socializing with friends and family
- Creative outlets such as music and art
- Physical outlets such as yoga and working out
- Breathing exercises, grounding, and muscle relaxation exercises
Step 4
Limit Contagious Anxiety
Viruses aren’t the only thing that can be contagious – spending too much time around other nervous or anxious people can cause you to absorb their anxiety. Consider:
- Limiting your time on social media and watching the news
- Focus on conversational topics other than the coronavirus
- Stay occupied with hobbies and activities not relating to coronavirus
HELPFUL RESOURCES
Here are some helpful links to cope with the coronavirus scare. Birmingham Maple Clinic therapists are available to provide therapy remotely in the event you or a family member has been exposed to a known case of infectious disease or is demonstrating symptoms. Contact your therapist to reschedule in-person appointments and arrange for remote mental health treatment if necessary.