Archive | Rita Mueller

Sleep Certification Article

The need for sleep is often discounted as we find ourselves juggling with overwhelming demands. As a culture we minimize the importance of sleep, while at the same time, the mental and physical side effects of poor sleep are widely published. Poor sleep is a symptom of both depression and anxiety and at the same […]

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Healthy Sleep and Dreaming

“Now that insomnia has been recognized as a major risk factor for a number of health problems, there has been an appropriate shift away from band aiding it with a pill and toward serious investigation”  (Cartwright, 2010). Research has uncovered that poor sleep quality has a strong correlation with several medical  and mental health problems […]

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