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That mess-free standard is hard to achieve when work and life obligations takeover leaving toys scattered all over the house, dishes in the sink piling up, kids’ homework scattered about, etc. Recent studies show that cluttered, hyper-abundant homes make women more stressed, decreasing self-esteem and increasing the risk for depression. The findings even identified higher values … Read more
Carrie Krawiec, Licensed Marriage and Family Therapist from the BMC, was recently interviewed by Bustle to discuss how trust can be rebuilt after marriage or relationship infidelity. “When guiding a couple to rebuild following infidelity, I explain the forgiveness steps…” [Read More]
Big expectations lead to big disappointments. In this case, everyone seems uptight, worried, dreading the worst. Everyone seems to have either given up or they have an overwhelming passionate investment in winning. The level of anger and vitriol generated by this election has become our preoccupation. All of this could easily lead to “post-election let-down” … Read more
Use (or install) locks on your doors, windows, file cabinets, storage for valuables. Never walk alone at night; especially “under the influence.” Never be left alone at a party without your friends. Stay aware of your surroundings; do not let personal technology distract you. Keep emergency contacts in your phone. Keep some cash and identification … Read more
This year, February 22nd through 28th marks National Eating Disorders Awareness week. According to the National Eating Disorders Association (NEDA), an estimated thirty million people will be impacted by an eating disorder during their lifetime. Given the large scope of this issue, the NEDA decided to make the theme for this year’s campaign “I had … Read more
In this TED Talk, psychologist Ted Winch discusses the greater value society places on physical health over emotional well-being, and why it’s important to focus on both. Winch relates how closely linked the mind and body are, and maintains that a weakness in one has repercussions on the other. In learning how to practice emotional hygiene, … Read more