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Orthorexia: An Unhealthy Obsession With Healthy Food

From Yoshita Sengupta at ZLiving.com: Orthorexia nervosa was first coined by a Californian doctor, Steven Bratman, in 1997, but it isn’t a formal medical condition yet. But it is a condition indeed—one that can have far-reaching physical and mental effects. What Is Orthorexia? “Orthorexia, although not classified in the DSM-5 as a clinical diagnosis, is … Read more

Right Amount of Exercise Can Boost Mental Health

But too much time spent working out can have psychological downside, experts warn FRIDAY, Oct. 26 (HealthDay News) — People who exercise 2.5 to 7.5 hours a week have better mental health, but more than that is associated with poorer mental health, a new study suggests. Researchers compared mental health to exercise by analyzing self-reported … Read more