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Voices: Mindfulness and Healing the Loss of Someone You…

On October 21, 2011 By

By Elisha Goldstein, Ph.D. A short while ago I opened an opportunity for people to send me stories of mindfulness that can show the rest of us how it has had a practical impact on a particular event or their lives. I’m calling this column of Mindfulness and Psychotherapy, “Voices.” A number of people wrote in with stories. [...]

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The Emotional Muscle and Mindfulness

On March 28, 2010 By

Over the last few days I’ve been surfing the net looking for fresh material for the blog and while doing so I happened to stumble across Deric Bownd’s “MindBlog.”  Recently he ran a piece on mindfulness and emotional muscle, hence the title to this post.  Here’s a quick sample of his post. Research on mindfulness [...]

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