BMC

There is no one ‘right way’ to talk to children about race.  Mistakes are bound to be made and this needs to be an ongoing conversation; not a one-time discussion.  Parents need to initiate conversations about race to help teach them to be more sensitive to the many ways people of color are treated unfairly. … Read more

During the first few months of the quarantine, most people were on “auto-pilot” and making every preparation to take care of their basic needs.  While anxiety and panic were obvious, we did not prioritize our psychological state because there were “more important” needs to attend to immediately; food, shelter, income, and more.  This is normal … Read more

While we complained and panicked at the thought and reality of lockdown, we found we felt safe in our protected, controlled “bubble.”  As we re-enter, many are experiencing more anxiety than ever before. You are not alone! Many are experiencing more fear, worry, mistrust, anxiety and panic as we are able to gradually move around … Read more

Isolation is most-often associated with depression and suicidality.  Let’s try to re-frame isolation to see how it may be an opportunity for growth. Try something new Learn to be patient with yourself Give yourself extra room to dream and prioritize Isolation as an opportunity for growth, reflection, development Reframe as peaceful time